The Benefits of Reflexology Massage
A massage is a therapeutic process where specifically trained, specialized therapists employ massage therapy techniques to arouse certain reflex areas, located at the bottom of your feet, known as reflex points. Reflexology and massage both offer different benefits to the patient. However, there are differences between the two. Reflexology has become very popular in america over the past five to ten years. Massage has been used as a therapeutic recovery system for thousands of years, with proven success.
Reflexology uses trigger points on the hands and feet to relieve pain, promote well-being and increase range of movement. A massage uses a combination of touch, pressure, gentle motion and kneading movements to soothe the muscles, tendons and soft tissue of the body. Many chiropractors and physical therapists use the hands and feet for massage therapies. Reflexology utilizes specific massage techniques based on the reflex areas in the body. Massage also uses soft tissue manipulation by applying pressure to the soft tissues located in the arms, legs, neck, face, ears, hands, abdomen, head, shoulders and back.
Reflexology uses the reflex points found on the hands and feet to relieve tension in the muscles and connective tissues that support the weight of our bodies. It concentrates on the stress points on the hands and feet and offers relief by releasing the tension that exists. This promotes relaxation and promotes blood circulation, which improves nutrient and oxygen flow.
Studies have shown that some individuals are sensitive to hand and foot massage. Patients who suffer from lower back pain or other disorders, report increased blood flow and improved overall health after receiving reflexology treatment. The increased blood flow is believed to relieve pain and reduce swelling. It has also been demonstrated that patients experience less pain after receiving a massage in addition to an increase in overall health.
Massage stimulates the nervous system and increases the flow of vital natural nutrients. The results of the massage can be beneficial to the nervous system, and the entire body. The benefits of reflexology massage can extend to the physical body as well. Massage increases range of motion, improves flexibility, reduces soreness, and increases muscle power. Massage may even promote better kidney functions.
Many athletes use foot reflexology massage to prevent injury. If you have foot problems or pain, then a foot reflexology massage will greatly improve your condition. When you get a foot massage, the therapist will rub your inner and outer bottoms. When you lie on your stomach, it will help to release any tension in your lower back, hips, buttocks and knees. Massage will also increase blood circulation to the toes, which reduces fatigue and inflammation around the feet.
Massage stimulates the autonomic nervous system and increases blood circulation and lymphatic drainage. Reflexology is a great way to detoxify the body. Reflexology will stimulate lymphatic drainage, eliminate toxins, improve circulation, increase lymph drainage, remove toxins, and improve energy levels. Massage promotes overall relaxation and has been shown to promote healthy cardiac function.
In conclusion, massage is a superb source of relaxation. It helps to relieve stress, muscle tension, and tension from the muscles. It boosts general health by increasing circulation, digestion, and immunity. Reflexology is used to improve circulation, relieve pain, and calm a stressed nervous system.
Reflexology is not invasive. It can be performed in a massage chair or in a private office. A client lies on his or her stomach and a reflexologist's professional hands find and stimulate specific areas in the body. Reflexology is safe and effective. It increases blood circulation to the feet, which increases lymphatic drainage, removing waste and reducing inflammation.
If you are thinking about getting a reflexology massage, check with your doctor first. You don't need a continuing education qualification for this type of work. In California, there's not any continuing education requirement for massage therapists. However, you need to have experience in the area of massage therapy and muscle movement, such as reflexology. You should also have at least 5 years of practical experience in the field of massage therapy.
Practitioners believe that every organ functions as a separate unit. Each organ has its own name, and it is possible to locate and treat a particular organ. Practitioners believe that a reflexology practitioner can detect blockages and restore balance to the nervous system by locating and treating these blocksages. Reflexology practitioners believe that an increased amount of blood to the feet increases lymphatic drainage, removing waste in the body and increasing oxygen and nutrients to the cells and tissues. Practitioners also believe that constant muscle movements strengthen the whole body.
Prenatal Care - Relaxation and Stress Reduction
There are many different massage types and styles to select from, once you first start researching massage therapy. Perhaps one of the most popular is the Swedish massage. This kind of massage can be sometimes referred to as a deep tissue massage, which suggests that it focuses to the profound layers of muscles, tendons and ligaments, and calms them for greater effectiveness. A Swedish massage can be very effective for elderly women since the massage also increases blood flow into the uterus. This assists to reduce cramping and additional distress which a few women see can be related to pregnancy.
Prenatal massage is another popular form of massage therapy and one of the most requested. Prenatal massage is also sometimes called a prenatal massage along with perhaps even a deep tissue massage. Such a massage focuses upon the muscles, ligaments and tissues of the back and gut and relaxes them to grow the flow of blood. In one study involving pregnant mamas, who'd been supplied a massage, their pain has been reduced significantly and their muscles were stiff. This helped them to be able to find a better night's sleep. Another analysis by the National Institutes of Health found that prenatal massage had a positive effect on the low extremity effectiveness of mothers that gave birth to premature babies.
This really is only one of the many benefits of massage. There are many more, but we could only talk about one of them in this report. It's joint pain relief. Even as we age our bodies have less flexibility, and because the baby is inside us, it adds greater pressure into the joints. Massage is good for reducing this swelling and pain.
The next good thing about a massage therapy is physical wellness. We already know that getting a massage can reduce stress, improve posture, and reduce stress and increase endurance. Additionally, it may assist in preventing injury and pain during labor and delivery. However, how can it help your baby? It can look to be a trivial question, however it's actually a very important one.
During labour and delivery, women experience a great deal of pain and discomfort as a result of swollen legs, umbilical cord along with different factors. For those who have a massage therapist to provide you with a pre natal massage, then you will find it will boost the circulation in your legs. This may relieve muscle tension, cramps and even spasms. This will enhance the circulation throughout the human entire body and can lessen the chance of you developing varicose veins, leg cramps or any other circulatory issue. A wonderful massage may reduce leg cramps by almost 50 percent!
Something else that massage might do is relieve discomfort around the umbilical place. This could in fact be quite acute throughout early pregnancy. It causes a good deal of discomfort and the leg cramps may last all night. With a massage you will find that it relaxes the muscles and reduces the total number of disquiet. This means less time spent during intercourse, less pain, and not as much money from your pocket.
Perhaps one of the most frequent ailments throughout pregnancy is morning sickness. Expecting mothers can tell you horror stories about being sick in such an inopportune time. Having a massage appointment is really just a superb way to help alleviate this ailment. It helps soothe and relax you and it can help to release endorphins. These hormones are all natural pain reducers and they will provide you with some respite from the nausea and sickness.
Overallthere were a range of different benefits that were reported with women who had a massagetherapy. Of course, the actual massage is only one facet of prenatal care. You still need to have good food and nutrition, lots of rest and a good deal of exercise. But when you combine massage and other natural methods of relieving stress levels, you'll realize you will get a better chance of having a favourable pregnancy and a wholesome baby. The only other thing you ought to do is be certain that you get a fantastic service system. This way you can count on having the comfort that you want without worrying about the other activities going on in your own life.
Benefits of Manual Drainage Massage
Manual lymph drainage is merely a kind of massage centered around the theory it will boost the standard flow of the lymph, and this carrying waste products away out of your tissues back to the heart. Lymphatic drainage or lymphatic massage is frequently part of a holistic program designed to fortify the immune system and also improve the general operation of the human body. Lymphatic massage can be generally known as lymphatic drainage. The objective of lymphatic massage will be to enhance the circulatory system's capability to perform its task.
The lymphatic system works using the immune system by draining fluid gathered in tissues throughout the body. This fluid will help to guard cells by transporting substances such as antibodies, white blood cells, vitamins and minerals throughout your body. There are three significant components that constitute the lymphatic system, so they are called lymphocytes, interferon, and also fluid enriched protein (FEOP). Lymphocytes are the agents involved with the response to infection, disease and inflammation. Interferon is an important factor in preventing viruses and other dangerous bacteria.
A variety of massage techniques are used for the use of cervical drainage. One of the most common methods utilized is Topical Decongestive Therapy or CDT. Lymphatic Decongestive Therapy is a method of massage designed to stimulate the drainage of pooled lymph fluid from the legs and toes. Manual lymphatic drainage therapy is typically used for leg syndrome, but might also be employed for conditions such as arthritis, Hypothyroidism, Pregnancy, Menopause, and Facet Arthropathy. Systemic oil is utilized to reduce symptoms in patients who have chronic fatigue syndrome.
The theory behind the use of massage therapy for cervical drainage is that stagnant or congested lymph nodes have a limited capability to keep and transfer excess fluids. Massage will increase the flow of blood and lymph fluid to the swollen and congested places, thus increasing the ability of these lymph nodes to correctly dispose of fluid. This higher flow will increase the quantity of fluid that can be transferred, which enables fluid to be removed from swollen lymph nodes along with the thighs. When cervical drainage does occur, it's usually not so effective.
Manual lymph drainage (or LHD) includes applying pressure into the acupoints in your arms, hands, and thighs while executing a massage therapy. The use of pressure is essential to begin the lymphatic drainage procedure. The area being treated ought to be kept slightly elevated at all times throughout the massage technique. This altitude will give an optimum environment for proper lymphatic drainage. The raised position also will help to avoid irritation to the acupoints and boost the effectiveness of the massage technique.
After the massage procedure is performed, you should be permitted to fully recline. This will help keep your spine in a neutral position during the recovery interval. It's ideal to allow at least six hours involving massage sessions. If possible, it's preferable to allow one massage session to recover for each 3 times. This is to allow the lymphatic drainage to fully cure the cells that are affected.
Some people today prefer the entire body lymphatic drainage massage. In this method, the whole body is massaged. The major technique used in this technique is the Swedish massage therapy. This technique provides excellent results since it arouses the biggest number of lymphatic vessels throughout every stroke. The movement of lymph fluids through the body can help to enhance circulation. This enhances the health of the immune system.
The benefits of guide drainage are well known. However, lots of people still don't practice this technique. They consider that guide drainage can be painful and expensive. Fortunately, you don't need to experience these feelings any longer. Now, you may enjoy the relaxing benefits of manual drainage massage treatment by studying more about massage methods like the Swedish technique.